WHAT IS IT ABOUT?
Do you struggle with yo-yo dieting and overeat in response to stress? Are you tired of obsessing about calories, macros, micros and your weight? Or has conflicting nutritional information left you so confused about what to eat, that you wish you didn’t have to eat at all?
Say hello to Intuitive Eating – a positive approach to health that will guide you to discovering what foods and style of eating best nourishes YOU!
Learn how to get in touch with your own, internal body cues like hunger, fullness and satisfaction so that you can eat like a “normal person” - free from fear and guilt. Intuitive Eating will help you build a healthy relationship with food and your body, one that will last forever…
WHAT YOU GET?
- An introduction to Intuitive Eating – what it is, how it works and why it’s more beneficial to our health than conventional diets
- An exploration of our food beliefs and behaviours and how these shape our relationship with ourselves
- The guidelines to Intuitive Eating explained, plus personal action steps for a healthier, happier you
- A Q&A session and an opportunity to book individual sessions with Nicole
- Tea, coffee and delicious whole food snacks!
WHO IS NICOLE ALLEN?
Nicole is a certified Holistic Health Coach, BodyTalk Practitioner and Intuitive Eating Counsellor, based in Kloof, KZN. She focuses on mind-body wellness, helping clients to achieve better balance in all areas of their lives. Instead of prescribing a one-size-fits-all approach to healthy living, Nicole offers practical tools and simple, sustainable solutions to suit your unique situation. Her work covers areas such as nutrition, lifestyle practices, sleep, stress management, career and personal growth, as well as energy healing in the form of BodyTalk and Reiki.
"I support my clients in identifying and ditching self-limiting beliefs and behaviours so that they can create their best life in a way that is fun, flexible and free of deprivation." Nicole has a particular interest in women’s health and adores working with children and teenagers on everything from anxiety and concentration to food and body image concerns. See www.realhealthhappiness.com for more.
ABOUT THE VENUE: FOUNDER FOODS
Founder Foods is a dedicated Whole Foods Store that has just opened at 2 Village Road in Kloof. This store offers quality whole foods as direct from producers as possible, with most of their range on a pay by weight system. Scoop, pour and weigh as little or as much as you need. Experiment with new and interesting whole foods and recipes without having to commit to buying large quantities. The range of foods includes a huge variety of ancient grains, dried beans and pulses, baking ingredients, nuts, dried fruits, oils and vinegars, herbs, spices and whole food snacks, as well as an array of pesticide and herbicide free fresh produce sourced from local community farmers in the area.
The range is predominantly plant based and includes harder to find, grains and pulses - a treasure for chefs, foodies, vegans, vegetarians or those with dietary requirements. With whole food recipes on display throughout the store, they aim to inspire the inner foodie within all of us. The store really is an outstanding model of an innovative and modern shopping experience and well worth a visit. https://founderfoods.co.za/about-us/